The Cleveland Clinic Lou Ruvo Center for Brain Health in Ohio is one of the leading research centers for dementia. They’ve found lifestyle changes that can improve brain health.
1. Physical Exercise – “What’s good for your heart is good for your brain.”
2. Food & Nutrition – “Eat smart, think better.”
3. Medical Health – “Control medical risks.”
4. Mental Fitness – “Use your mind, or lose it.”
5. Social Interaction – “Stay connected.”
Overall, our lifestyle has an effect on brain health. It matters, what we eat and drink, how much we exercise, how well we sleep, the way we socialize, and how we manage stress.
Sven Franssen