New research reports that as much as 59% of the decline in both physical and mental health that happens in retirement is due to one factor:
Loneliness.
The study also reported that 35% of adults older than 45 are lonely. This condition is responsible for a 45% increase in risk of death, the development of brain biomarkers associated with Alzheimer’s and an increased need for long-term care.
Loneliness not only takes too many of us too soon but also increases our healthcare costs when older. Taking small daily steps to correct the conditions that lead to isolation can make a difference;
The first step is to recognize that you are lonely and want more friends and greater contact with friends, family and others.
Volunteering is a great way to meet new people, and it gives you a schedule and reason to get out of the house.
Use new technology. Look up old friends on Facebook and contact them again.
Even texting can be a good way to stay in touch., It doesn’t take more than a few seconds to make a connection that could turn the loneliness around.
Take classes. You can now enjoy learning without the worry about grades.
It is healthier to be in touch. Make the effort to communicate more. It is worth it.